Author: Eileen Stevens

Best Places for a Fresh Fruit Juice in Moscow

Wheatgrass Benefits, Nutrition & How to Make It?

Wheatgrass is the young grass of the common wheat plant. This plant is known as the ‘triticumaestivum.’ Usually, wheatgrass is gluten-free and it offers several health benefits to humans. In fact, wheatgrass is a multipurpose plant, which can benefit both humans and animals. So, in this article, we are going to talk about the benefits of wheatgrass to ensure you can too enjoy the healthy benefits of this plant. Let’s move forward and read the article carefully.

Wheatgrass Nutrition Facts

Best Places for a Fresh Fruit Juice in MoscowAccording to experts, wheatgrass possesses more than 100 different elements, which are needed by humans, especially the men. The most noticeable nutrient in a wheatgrass is the chlorophyll. But, this is not the end as wheatgrass contains amino acids and enzymes. Both of these elements are crucial for digestion. Not to mention, this plant includes many vitamins and minerals, which are extremely healthy for us.

Therefore, wheatgrass is rich in the following nutrients:

1. Chlorophyll
2. Antioxidants like flavonoids and phenolic acid Iron
3. Electrolytes including magnesium and calcium
4. Amino Acids
5. Vitamin A
6. Vitamin C
7. Vitamin E
8. Selenium

The health benefits of using Wheatgrass

As we have stated earlier that wheatgrass is a powerful source of many nutrient, it can provide you with the following health benefits:

• Will Offer a high dose of chlorophyll
• Will create a high oxygenated environment within the body
• Will promote healthy metabolism
• Will form an alkaline environment within the body
• Will act an antibacterial agent while stopping the growth of unfriendly bacteria
• Will rebuild and strengthen the blood circulation
• Will restore fertility power and balance hormones
• Will rebuild damaged tissue
• Will clean the heavy metals from the body
• Will purify the liver
• Will help the blood sugar regulation
• Will act as an antiseptic agent to treat odors, wounds, skin grafts, strep infections, ear infections, sinusitis, varicose veins, and scars
• Will prevent tooth decay
• Will aid sore throat pain reduction
• Will fight skin conditions such as psoriasis
• Helping to prevent tooth decay
• Will improve digestion
• Will reduce inflammation
• Will improve eyesight
• Will provide good sleep
• Will boost the immune system
• Will improve nerve signaling system
• Improving digestion

It doesn’t matter what is your current health condition, you can always add wheatgrass to your diet menu as it will add lots of added health benefits to you.

How to make Wheatgrass?

Best Places for a Fresh Fruit Juice in MoscowUp until now, you have been familiarized with health benefits of wheatgrass. Now, you should know how you can make it on your own. The thing is growing wheatgrass is easy and affordable. For this reason, many people prefer to make it on their own. And, if you can grow it you will have plenty of wheatgrasses to make juices for you regularly.

Now, to make wheatgrass, you can buy the Wheatgrass online. Since it’s not expensive, you can buy an entire bundle of things. However, you can also buy only the materials you need. For example – the seeds and a quality wheatgrass juicer. Note that the most nutrient wheatgrass is grown in the healthy soil. In that case, you must buy organic soil to produce the perfect wheatgrass. Also, you should clean all equipment clearly to ensure there is no chance for bacteria to grow in the soil bed. After you have produced your own wheatgrass, you can use the juicer or a high-speed blender to make fresh wheatgrass juice.

Bottom Line

The bottom line is if you are not interested in growing wheatgrass on your own, you can just go to a nearby store and buy it. So, let us know if you are interested in growing wheatgrass in your home by commenting below.

Best Places for a Fresh Fruit Juice in Moscow

9 Best Places for a Fresh Fruit Juice in Moscow

If you are new to Moscow and don’t where to find a place to drink fresh juices, then you have come to the right place. In this article, we are going to explain and talk about the 9 best places for fresh fruit juices in Moscow. So, let’s move forward and find out these places.

1. Greengo

Greengo is one of the best cafés where you will get fresh juices with premium vegetables. To add to that you can also buy fresh smoothies from different fresh fruits. Although the prices of juices and vegetables are high but Greengo is very popular among people for its healthy juices and vegetables. Not to mention the café is located in a central location in Moscow, which makes it an attractive option.

2. Vitamin Bar

Vitamin Bar is a nifty place where you can make fresh juices by yourself for absolutely free. What’s more the environment of Vitamin Bar is soothing, making it the best place for relaxation.

3. Filini

Best Places for a Fresh Fruit Juice in MoscowFilini is a renowned place where freshly squeezed juices are served to all the guests. In fact, you can drink thirst-quenching juices and at the same time, you can enjoy the best Italian food. The customer service is exemplary with an awesome environment. Here, you will find Russian foods on festive time as well.

4. Coffeemania

Coffeemania is a high-quality café where fresh juice cocktails of different varieties are sold. In addition to this, you can buy fine coffee as well, which is best for lunch and breakfast. The customer service is excellent with vibrant decoration all around the café.

5. Calicano

Calicano is a restaurant with a reputation for delivering fine Mexican/Latin cuisine. But, their awesomeness doesn’t stop here. You can buy fresh juice mixes and Mexican margarita from Calicano. The design and décor of the place are stylish and the service is friendly.

6. Gastronome №

Best Places for a Fresh Fruit Juice in MoscowSince 1953 Gastronome is a popular place among the Moscow citizens.With reasonably priced fresh juices and delicious cakes and pastries, this is one of the best places for buying fresh juices. You will also get sliced fruits and you will have the option of choosing from different fruits as well. The interior design is awesome with Soviet Union lighting and stylish artifacts. Not to mention, this is a fantastic gourmet shop where gourmet lovers will thrive.

7. Sixty

Sixty is a great place to buy fresh juices where the entire atmosphere is breathtaking. You can see Moscow with panoramic views as the restaurant is located on the 62nd floor.You can sit by the sat by the window and eat mushroom soup with mango smoothies. If it is not interesting to you, you can always order other items such as apple pie or mushroom with Black Angus.

8. The Ritz-Carlton

Best Places for a Fresh Fruit Juice in MoscowThe Ritz-Carlton is an exclusive restaurant where you can eat best quality buffet. But, there is superiority doesn’t end here as you can buy fresh fruit juices with food items made of bread and vegetables, smoked salmon, pastry, caviar are some of the delectable foods items on offer. The service is extraordinary with lovely design and décor. Last but not the least, the view from the restaurant is amazing and the bar will keep you occupied all night long.

9. Bosco Bar

The last great place for getting fresh juice is the Bosco Bar where you will find almost all types of fruit juices. With greater ambiance and friendly atmosphere for couples and family, Bosco Bar is a touristic café with fine food and tasty beer are on offer.

Bottom Line

The bottom line is it doesn’t matter where you go from these above places, you will for sure be amazed at the exciting things you can do there. So, let us know what you think about these places by commenting below.

Interior Designers in Russia

Top 5 Interior Designers in Russia

Russia is in the eastern part of Europe where everything is amazingly colorful. With fantastic design, exciting ideas, and contemporary trends, Russia is home to some of the best interior design companies in the world. So, in this article, we are going to talk about the top five interior designers in Russia. Put your sleeves up and read the article carefully.

1. Geometrix Design

Interior Designers in RussiaGeometrix Design is has been in the interior design business for more than 13 years, designing a wide variety of houses including apartments, condominiums, offices, bars, restaurants, cafes, and penthouses. The company boasts a passionate team of designers who love and live for their work. It doesn’t matter if it is a small villa or a large corporate house, Geometrix Design will ensure each client receives the best interior design for their respective houses or offices.

2. Kirill Istomin

Interior Designers in Russia

Kirill Istomin Interior Design & Decoration was founded in 2002. It’s an internationally recognized company, which is famous for commercial and high-end residential design. In fact, they have clients from all over the world including France, Russia, Italy, the USA, England, and Kazakhstan. In addition to this, the owner of this interior design company is Mr. Istomin. He completed his bachelors from Parsons School of Design in New York and his major subject was interior design and decoration. He started his career with Parish – Hadley, one of the biggest and influential interior design firms in the USA. In short, Kirill Istomin is an interior design company with sufficient knowledge and expertise

3. Victoria Vlasova

Interior Designers in RussiaVictoria Vlasova is an innovative interior design firm in Russia. Compared to first two companies, it is relatively a new company. But, that doesn’t mean the company is behind their competitors. With creative ideas and state-of-the-art design, Victoria Vlasova is known for delivering trendy interior design.

4. Maria Kartashova

Interior Designers in RussiaMaria Kartashova is an interior design studio, which has been in the business since 2007. The studio is known for designing various types of establishments such as any kind of luxury apartments, hotels, country mansions, restaurants, and bars. They prefer neoclassical and eclectic style, providing comfort, style, and refinement all at once. Additionally, Maria Kartashova has its own furniture manufacturer, making things easier for the clients. They can choose any type of furniture from home furnishings to closets, baseboards, kitchen items, and cabinets.

5. Olga Kulikovskaia-Ashby

Interior Designers in RussiaThe last interior design company on our list is the Olga Kulikovskaia-Ashby. With an experience of attending several exhibitions (Milan, Maison and Object/Paris) Olga interior design firm is one of the best firms in Russia. The firm has professional designers who are well aware of the latest trends. In fact, it’s a multi-faceted interior design firm with experience in designing a wide range of houses, apartments, and restaurants. Olga is the owner of this firm whose sole priority is ‘Customer,’ meaning that she satisfies the needs of her clients with eye-catching and innovative designs.

Bottom Line

The bottom line is all the above five interior design firms in Russia are some of the best firms with innovation, knowledge, and expertise. So, let us know what you think about them by commenting below.

Best Moscow Health Fitness Clubs & Gyms

7 Best Moscow Health/Fitness Clubs & Gyms

Who doesn’t want to be in shape as a tip-top body with flamboyant dress can make you look extraordinary! So, in this article, we are going to talk about the seven best Moscow health fitness clubs and gyms to gear up your fitness regime. Let’s move forward and read the article carefully.

1. Wai Thai

Wai Thai is an old massage salon in Moscow, which serves as an exclusive Thai massage center for the customers. Packed with Asian culture, this health and fitness club in Moscow boasts some of the best massage masters in the country. Each of them is an expert at what they do, having higher qualification in their respective fields. If you want to lose weight, Wai Thai will provide you with a slimming program. As for relaxation, you can choose the Oil program in which the masters will soothe and relieve of you from the everyday problems. Last but not the least, the classic Thai message service will make you wonder why you haven’t come here early.

2. Cosmos Spa

Best Moscow Health Fitness Clubs & GymsCosmos Spa is one of the most hospitable spa in Moscow with professional masters. The atmosphere in the spa is calm and soothing, transcends positive energy to the customers. However, you have to register yourself and take an appointment early to ensure you can get your desired service.

3. Limestone

Limestone is one of the biggest fitness and spa center in Moscow. Here, all the staff are friendly and professional. Not to mention, the Limestone is the largest bouldering wall in Moscow as well. The surface area is 800 meter square long and you will see soft and durable mats are placed all around the spa. The amazing thing about this place is the space and bright décor, which will immediately make you feel alive. In truth, it’s a great place to start training.

4. Asia Beauty Spa

Although Asia Beauty Spa is an Asian health and fitness center, many Russian people come over to this place frequently. That’s because the masters of this spa apply Eastern SPA-massages along with a variety of cosmetic procedures. In addition, they will also take care of your body and face with several fantastic techniques. Most of the masters of Asia Beauty Spa are from China and Tibet.

5. Fitness Club Miltronic

Best Moscow Health Fitness Clubs & GymsFitness Club Miltronic is a German-based health and fitness club in Moscow, which has garnered positive appreciation from the customers. Here, you will see a Miltronic system, which is designed by the Fitness University in Koeln. This system is similar to interval training, meaning that you will need to take short brakes for intensive workout. Note that the training you will do with this system is very much similar to that of a training with a circle of training apparatus. Another benefit of this system is you will be able to see your progress. For example – you have done a 30-minute session with the machine and after that, you can see your training progress on the personal Miltronic dashboard. Apart from these things, Fitness Club Miltronic has a posh yet calm atmosphere with white décor. All the staff are English speaking personnel. You don’t have to wait on the queues to take service as well.

6. Grand Fitness Center

Grand Fitness Center is located on Tverskaya Street, which is near to the Marriott Moscow Grand hotel in the city center. This gym is equipped with modern-day equipment with saunas and swimming pool. All guests will receive personalized training services from the gym instructors, meaning that you will have an accurate fitness plan.

7. Fitness Center Mark Avreliy

Best Moscow Health Fitness Clubs & GymsThe last health and fitness center on our list is the Fitness Center Mark Avreliy. It is an amazing fitness center where both professional and amateur fitness aficionados come and do their fitness training. Even the bodybuilders and powerlifters prefer this place over other fitness centers. The fitness center is packed with professional equipment such as the gym80 or hard gym materials. There are two halls where you can do aerobic training. Other rooms includes functional training zone and pole-dance practice zone. If these things are not enough, you should take a tour of the fitness center to find out the fitness bars, beauty salon and VIP changing rooms.

So, let us know what you think about these health fitness clubs and gyms in Moscow by commenting below.

Russia Designs the Pavilion Which Will Participate at Expo Milano 2015

Russia Designs the Pavilion Which Will Participate at Expo Milano 2015

Russia has got the opportunity to host the Expo Milano 2015. Lately, Russia has uncovered the design of the pavilion where the expo will be hosted. The architectural bureau – Speech has developed the structure of the pavilion. You should note that ‘Speech’ is spearheaded by the renowned architects such as Alexei Ilyin, Sergei Tchoban, and Marina Kuznetskaya.

Russia Designs the Pavilion Which Will Participate at Expo Milano 2015Key Information about Expo Milano 2015

1. Who is the architect of the pavilion?
2. Who are the main architects at Speech?
Sergei Tchoban, Marina Kuznetskaya, and Alexei Ilyin
3. Where is the pavilion located in?
Via Giorgio Stephenson, 107, 20157 Milano, Italy
4. What is the total area of the pavilion?
More than 4,000 square meters
5. Who are the main photographers at the Expo Milano 2015?
Alexey Naroditskiy, Roland Halbe
6. What about the General Contractor?
RT Expo
7. Who is the mastermind behind the Exhibition?
Yuri Avvakumov
8. Who has designed the exhibition?
Simpateka RUS

What are the features of the Russian Pavilion?

The Russian Pavilion includes an area of more than 4,000 square meters. Formed with traditional Soviet and Russian Pavilions, the complete structure is unique with ample space and a dynamic design. In fact, the pavilion resembles the earlier pavilions of Universal Expositions, dating back to 1851 when the country took part in the first-ever ‘Great Exhibition’ in London.

Russia Designs the Pavilion Which Will Participate at Expo Milano 2015Furthermore, Russian pavilions have been revered by all around the world for its exclusive design and architecture. Even many countries embody their trademark structural design to host their own exhibition. Russia has been presented with numerous awards and recognitions including the Grand Prix in Paris (1937) and the Silver Medal in Shanghai (2010).

Now, the Expo Milano 2015 will be hosted in a multifaceted building, depicting the trendy culture of modern architecture. Not to mention, the entire structure is a wonderful example of excellent craftsmanship. Additionally, during the 20th century, Russia has achieved considerable successes for its exhibition spaces. However, all those spaces have a common factor – vibrant and intrepid architectural elements with elite-level engineering solutions.

To add to these facts, the Expo Milano 2015 will feature a ‘Green” Technology,’ which sets it apart from other traditional exhibition spaces. The amazing thing about this technology is – it has a built-in dual functionality. It will protect the pavilion from the sun, creating shelter on outside spaces. Visitors will have access to the flat roof of the pavilion, which rises towards to the main entrance gradually. A 30-meter long canopy will cover the main access to the pavilion, making the pavilion much more intriguing for the visitors.

On the main ground, all visitors would be able to enjoy special events and activities, spanning for around six months of the Universal Exposition.

What the main architects have to say about Expo Milano 2015?

According to Sergei Tchoban, the major challenge of developing the design was to make sure the design bears a resemblance to the modern architectural trends. The entire team ensured the design was a simple one yet it was an extraordinary architectural structure, which includes façade made from durable and eco materials. All in all, their significant task was to develop an architectural structure, which bears an essence of Russia wholeheartedly.

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