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9 Best Places for a Fresh Fruit Juice in Moscow

Alexa Janeden | Health

Best Clear Glass VasesIf you are new to Moscow and don’t where to find a place to drink fresh juices, then you have come to the right place. In this article, we are going to explain and talk about the 9 best places for fresh fruit juices in Moscow. So, let’s move forward and find out these places.


Greengo is one of the best cafés where you will get fresh juices with premium vegetables. To add to that you can also buy fresh smoothies from different fresh fruits. Although the prices of juices and vegetables are high but Greengo is very popular among people for its healthy juices and vegetables. Not to mention the café is located in a central location in Moscow, which makes it an attractive option.

Vitamin Bar

Vitamin Bar is a nifty place where you can make fresh juices by yourself for absolutely free. What’s more the environment of Vitamin Bar is soothing, making it the best place for relaxation.


Filini is a renowned place where freshly squeezed juices are served to all the guests. In fact, you can drink thirst-quenching juices and at the same time, you can enjoy the best Italian food. The customer service is exemplary with an awesome environment. Here, you will find Russian foods on festive time as well.


Best Bathroom Floor Mats Best ARC Floor Lamp Best Food Storage Containers Best Digital Bathroom Scale Best Drafting Table Best Bathtub Caddy Tray Best Cube Storage Shelves Best Fogless Shower Mirror Best Standing Towel Rack Best Folding Step StoolCoffeemania is a high-quality café where fresh juice cocktails of different varieties are sold. In addition to this, you can buy fine coffee as well, which is best for lunch and breakfast. The customer service is excellent with vibrant decoration all around the café.


Calicano is a restaurant with a reputation for delivering fine Mexican/Latin cuisine. But, their awesomeness doesn’t stop here. You can buy fresh juice mixes and Mexican margarita from Calicano. The design and décor of the place are stylish and the service is friendly.

Gastronome №

Since 1953 Gastronome is a popular place among the Moscow citizens.With reasonably priced fresh juices and delicious cakes and pastries, this is one of the best places for buying fresh juices. You will also get sliced fruits and you will have the option of choosing from different fruits as well. The interior design is awesome with Soviet Union lighting and stylish artifacts. Not to mention, this is a fantastic gourmet shop where gourmet lovers will thrive.


Sixty is a great place to buy fresh juices where the entire atmosphere is breathtaking. You can see Moscow with panoramic views as the restaurant is located on the 62nd floor. You can sit by the sat by the window and eat mushroom soup with mango smoothies. If it is not interesting to you, you can always order other items such as apple pie or mushroom with Black Angus.

The Ritz-Carlton

The Ritz-Carlton is an exclusive restaurant where you can eat best quality buffet. But, there is superiority doesn’t end here as you can buy fresh fruit juices with food items made of bread and vegetables, smoked salmon, pastry, caviar are some of the delectable foods items on offer. The service is extraordinary with lovely design and décor. Last but not the least, the view from the restaurant is amazing and the bar will keep you occupied all night long.

Bosco Bar

The last great place for getting fresh juice is the Bosco Bar where you will find almost all types of fruit juices. With greater ambiance and friendly atmosphere for couples and family, Bosco Bar is a touristic café with fine food.

Bottom Line

The bottom line is it doesn’t matter where you go from these above places, you will for sure be amazed at the exciting things you can do there. So, let us know what you think about these places by commenting below.

The Abdominal Benefits of the Elliptical

The Abdominal Benefits of the Elliptical

Alexa Janeden | Health

You are wondering why your crunch gym workout is not working out because you are not getting into the shape you are craving for. Well, let us enlighten you with a fact. It is not easy to change your body’s shape by just doing gym workout. It takes a lot more than just doing exercise. You have to change your lifestyle and food habit. Additionally, you might need to take the help of an elliptical machine as well. So, in this article, we are going to talk about the abdominal benefits of using an elliptical machine to ensure your body in tip-top condition.

The Abdominal Benefits of the EllipticalThe abdominal benefits of aerobic exercise

  1. If you want to burn the unnecessary abdominal fat, you must do aerobic exercise. In fact, it is only key workout to reduce fat from your tummy. According to the study of Duke University (published in the ‘American Journal of Psychology’), aerobic exercises are one of the effective ways to burn down the abdominal fat. Note that this abdominal fat is responsible for heart disease, diabetes, and some specific forms of cancer. In that case, an elliptical machine can offer you heart-healthy aerobic exercises. Ultimately, you will be able to burn down a high amount of calories within a short space of time.
  2. Since an elliptical machine is a versatile gym equipment, it will bring dynamism to your workout routine. With an elliptical machine, you can do both upper and lower body workout easily. You can also move in either forward or backward and customize the speed smoothly. All of these will ensure proper resistance and intensity to workout. What’s more, the versatility will make all muscle group work. For instance – an elliptical machine will make quadriceps, glutes, biceps, triceps, hamstrings, and muscles of the back and chest work. Not to mention the machine will be an effective solution to shaping your waistline.
  3. When you doing aerobic exercises with an elliptical machine, you will move differently than with a treadmill or a stationary bike. This type of machine needs you to be in an upright position as you will get benefits from the weight-bearing activity. However, your feet will remain planted on the pedals during the course of your workout session. As a result, it will lower the joint impact. In that case, an elliptical machine is suitable for people who are suffering from joint pain. On the other hand, people dealing with back pain can reduce their suffering because an elliptical machine strengthens the back and abdominal muscles without even shaking your back.

The Abdominal Benefits of the EllipticalTips about using an elliptical machine

If you are using an elliptical machine, but not receiving the above health benefits, it might be for wrong postures. The thing is if you lean against the poles while moving through with your strides, you are not engaging the core muscles. Ultimately, this wrong posture will prevent you from achieving abdominal workout and thus, it will not burn your calories enough. So, make sure you have the right posture to make the most out of an elliptical machine.

Bottom Line

The bottom line is an elliptical machine is great alternative for reducing belly fat and weight loss program. So, let us know how you have reduced abdominal fat using an elliptical machine by commenting below.

Best Moscow Health Fitness Clubs & Gyms

7 Best Moscow Health/Fitness Clubs & Gyms

Alexa Janeden | Health

Best Moscow Health Fitness Clubs & GymsWho doesn’t want to be in shape as a tip-top body with flamboyant dress can make you look extraordinary! So, in this article, we are going to talk about the seven best Moscow health fitness clubs and gyms to gear up your fitness regime. Let’s move forward and read the article carefully.

Wai Thai

Wai Thai is an old massage salon in Moscow, which serves as an exclusive Thai massage center for the customers. Packed with Asian culture, this health and fitness club in Moscow boasts some of the best massage masters in the country. Each of them is an expert at what they do, having higher qualification in their respective fields. If you want to lose weight, Wai Thai will provide you with a slimming program. As for relaxation, you can choose the Oil program in which the masters will soothe and relieve of you from the everyday problems. Last but not the least, the classic Thai message service will make you wonder why you haven’t come here early.

Cosmos Spa

Cosmos Spa is one of the most hospitable spa in Moscow with professional masters. The atmosphere in the spa is calm and soothing, transcends positive energy to the customers. However, you have to register yourself and take an appointment early to ensure you can get your desired service.


Best Moscow Health Fitness Clubs & GymsLimestone is one of the biggest fitness and spa center in Moscow. Here, all the staff are friendly and professional. Not to mention, the Limestone is the largest bouldering wall in Moscow as well. The surface area is 800 meter square long and you will see soft and durable mats are placed all around the spa. The amazing thing about this place is the space and bright décor, which will immediately make you feel alive. In truth, it’s a great place to start training.

Asia Beauty Spa

Although Asia Beauty Spa is an Asian health and fitness center, many Russian people come over to this place frequently. That’s because the masters of this spa apply Eastern SPA-massages along with a variety of cosmetic procedures. In addition, they will also take care of your body and face with several fantastic techniques. Most of the masters of Asia Beauty Spa are from China and Tibet.

Fitness Club Miltronic

Fitness Club Miltronic is a German-based health and fitness club in Moscow, which has garnered positive appreciation from the customers. Here, you will see a Miltronic system, which is designed by the Fitness University in Koeln. This system is similar to interval training, meaning that you will need to take short brakes for intensive workout. Note that the training you will do with this system is very much similar to that of a training with a circle of training apparatus. Another benefit of this system is you will be able to see your progress. For example – you have done a 30-minute session with the machine and after that, you can see your training progress on the personal Miltronic dashboard. Apart from these things, Fitness Club Miltronic has a posh yet calm atmosphere with white décor. All the staff are English speaking personnel. You don’t have to wait on the queues to take service as well.

Grand Fitness Center

Grand Fitness Center is located on Tverskaya Street, which is near to the Marriott Moscow Grand hotel in the city center. This gym is equipped with modern-day equipment with saunas and swimming pool. All guests will receive personalized training services from the gym instructors, meaning that you will have an accurate fitness plan.

Fitness Center Mark Avreliy

The last health and fitness center on our list is the Fitness Center Mark Avreliy. It is an amazing fitness center where both professional and amateur fitness aficionados come and do their fitness training. Even the bodybuilders and powerlifters prefer this place over other fitness centers. The fitness center is packed with professional equipment such as the gym80 or hard gym materials. There are two halls where you can do aerobic training. Other rooms includes functional training zone and pole-dance practice zone. If these things are not enough, you should take a tour of the fitness center to find out the fitness bars, beauty salon and VIP changing rooms.

So, let us know what you think about these health fitness clubs and gyms in Moscow by commenting below.

Wheatgrass Benefits, Nutrition & How to Make It

Wheatgrass Benefits, Nutrition & How to Make It?

Alexa Janeden | Health

Wheatgrass is the young grass of the common wheat plant. This plant is known as the ‘triticumaestivum.’ Usually, wheatgrass is gluten-free and it offers several health benefits to humans. In fact, wheatgrass is a multipurpose plant, which can benefit both humans and animals. So, in this article, we are going to talk about the benefits of wheatgrass to ensure you can too enjoy the healthy benefits of this plant. Let’s move forward and read the article carefully.

Wheatgrass Nutrition Facts

Wheatgrass Benefits, Nutrition & How to Make ItAccording to experts, wheatgrass possesses more than 100 different elements, which are needed by humans, especially the men. The most noticeable nutrient in a wheatgrass is the chlorophyll. But, this is not the end as wheatgrass contains amino acids and enzymes. Both of these elements are crucial for digestion. Not to mention, this plant includes many vitamins and minerals, which are extremely healthy for us. Therefore, wheatgrass is rich in the following nutrients:

  1. Chlorophyll
  2. Antioxidants like flavonoids and phenolic acid Iron
  3. Electrolytes including magnesium and calcium
  4. Amino Acids
  5. Vitamin A
  6. Vitamin C
  7. Vitamin E
  8. Selenium

The health benefits of using Wheatgrass

As we have stated earlier that wheatgrass is a powerful source of many nutrient, it can provide you with the following health benefits:

  • Will Offer a high dose of chlorophyll
  • Will create a high oxygenated environment within the body
  • Will promote healthy metabolism
  • Will form an alkaline environment within the body
  • Will act an antibacterial agent while stopping the growth of unfriendly bacteria
  • Will rebuild and strengthen the blood circulation
  • Will restore fertility power and balance hormones
  • Will rebuild damaged tissue
  • Will clean the heavy metals from the body
  • Will purify the liver
  • Will help the blood sugar regulation
  • Will act as an antiseptic agent to treat odors, wounds, skin grafts, strep infections, ear infections, sinusitis, varicose veins, and scars
  • Will prevent tooth decay
  • Will aid sore throat pain reduction
  • Will fight skin conditions such as psoriasis
  • Helping to prevent tooth decay
  • Will improve digestion
  • Will reduce inflammation
  • Will improve eyesight
  • Will provide good sleep
  • Will boost the immune system
  • Will improve nerve signaling system
  • Improving digestion

It doesn’t matter what is your current health condition, you can always add wheatgrass to your diet menu as it will add lots of added health benefits to you.

How to make Wheatgrass?

Wheatgrass Benefits, Nutrition & How to Make ItUp until now, you have been familiarized with health benefits of wheatgrass. Now, you should know how you can make it on your own. The thing is growing wheatgrass is easy and affordable. For this reason, many people prefer to make it on their own. And, if you can grow it you will have plenty of wheatgrasses to make juices for you regularly.

Now, to make wheatgrass, you can buy the Wheatgrass online. Since it’s not expensive, you can buy an entire bundle of things. However, you can also buy only the materials you need. For example – the seeds and a juicer. Note that the most nutrient wheatgrass is grown in the healthy soil. In that case, you must buy organic soil to produce the perfect wheatgrass. Also, you should clean all equipment clearly to ensure there is no chance for bacteria to grow in the soil bed. After you have produced your own wheatgrass, you can use the juicer or a high-speed blender to make fresh wheatgrass juice.

Bottom Line

The bottom line is if you are not interested in growing wheatgrass on your own, you can just go to a nearby store and buy it. So, let us know if you are interested in growing wheatgrass in your home by commenting below.